Live Your Best Life Now Through Quality Care and Wellness

Are you ready to take control of your health and start living a more balanced life?

An Integrative Approach to Whole Life Wellness

Each aspect of our life affects our entire being. Just as all ingredients in a recipe affect the taste, smell, and appearance of the final product, our lives have an effect on the whole person. Therefore, we at AlaQuest, have chosen to utilize evidence-based processes for coaching that achieve optimal wellness.

Linda Kay session

Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth toward a mentally and physically healthy lifestyle.

people doing exercise

Your Health & Wellness Matter

In order to live a higher quality life, maintaining a healthy balance is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life and business you must achieve balance.

New Project-633

Live With Passion & Purpose

To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.

Coaching Packages

New Project-634

Restore your vitality, happiness, and good health.

Our coaches specialize in deep listening to understand your unique needs. We help you realize your inner wisdom, your strengths, and the possibility to seek and act on your needs, thus enhancing your ability to care for yourself with deep meaning. Nurse coaches understand the science of health and the art of truly caring for you as an individual.

Live Better Now Package

Research says it takes 3 months to develop lasting changes in habits. The Live Better Now Package allows you to delve into your health and wholeness plan deeply, with continuous follow up and focus over a longer period of time, enhancing personal discovery and action.

  • FIVE 1:1 sessions
  • One 75-90 minute initial assessment, coaching and goal setting session (in-person, telephone, or video chat)
  • Four 60-minute follow-up coaching sessions (can be in person, telephone, or video chat)
  • Regular coaching check-ins

Single Individual Session

One 60-minute private coaching session (in-person, video, or telephone) focused on discovering your top health and wholeness priority and to begin developing your disease prevention action plan. One session inspires you to begin the discovery and planning to enhance your health and wholeness.

Feel Better Now Package

A shorter time commitment and perfect if you are ready to make a change NOW. The Feel Better Now Package is designed to have you moving towards your health and wholeness goals quickly.

  • THREE 1:1 sessions
  • One 75-90 minute initial assessment, coaching and goal setting session (in-person, telephone, or video chat)
  • Two 60-minute follow-up coaching sessions (can be in-person, telephone, or video chat)
  • Regular coaching check-ins

We understand the financial, social and environmental challenges humans face. While we suggest a fee for services, we are willing to tailor fees and services to suit your needs because everyone should feel better and live better!

Interested in a Coaching Package?

Email for more information!

Meet Our Team

Nurse Linda Kay

Linda Coogan is a Registered Nurse with over 30 years of experience in Healthcare Leadership. She is a Board Certified Integrative Nurse Coach with a specialty in helping others achieve a more balanced lifestyle. She is a certified Tai Chi for Health Instructor, World Groove Movement Facilitator, Yoga, and SEL (Breath for Change) instructor. She co-founded AlaQuest Collaborative for Education and is the founder and owner of AlaQuest Center for Performance Excellence. You will find Linda to be an inspirational coach, speaker, and friend.

Patricia Hendrix

Patricia Hendrix is a Physical Therapist and Certified Instructor for Dr. Paul Lam’s “Tai Chi for Arthritis and Fall Prevention.” She has enjoyed a 35-year career as a physical therapist, with experience in rural and urban hospitals, skilled nursing and assisted living facilities (including work with children and adults with developmental delay), outpatient, industrial medicine, and home health.

Dr. Cynthia Gage

Dr. Gage is the CEO and owner of The Leadership Lens, a Culture Coach, Social and Emotional Learning Specialist, and Experienced Motivational Speaker. Skilled in Educational Leadership, Teacher Wellness and School Culture Coaching, Secondary Education, Classroom Management, and Lesson Planning. Strong professional with a Doctoral Degree in Educational Leadership

Nurse Christine Anne

A seasoned Integrative Nurse Practitioner, and gifted motivational speaker and educator, Ms. Anne is a Whole Health facilitator and program developer/coordinator. Drawing from her 20 years of business experience in private practice and offering Integrative Health Care & Coaching, complementary modalities, and education, she transforms cultures by creating trusting relationships and educating through experiential programs. Ms. Anne, as the "Employee Whole Health Champion" 2017-2021, created, coordinated, and presented numerous Whole Health Complementary Training for employees in many departments at multiple sites of care.

Mindful Movement

Our mindful movement coaches are trained and certified in exercise practices designed to improve your health, body, mind, and spirit We coach you in putting your attention and focus on noticing and feeling what your body does while engaging in movement. Inviting you to a mental focus and practice of being aware of your entire body. Recognizing the capability and potential of our bodies.

Integrative Services

New Project-636

Wellness Coaching

Our Board Certified Integrative Nurse Coach will guide you on a journey to improved health and wellness.

Family Coaching

Helping parents turn troubles into triumphs through evidence-based crisis prevention techniques.

Business Coaching

Our John Maxwell Team Certified Business and Leadership coaches are ready to help your organization achieve excellence.

Tai Chi for Health

Tai Chi for Health is an evidence-based approach to mindful movement. Our certified trainers will guide you to improved balance, fall prevention, pain control, diabetes management, and more.

Balanced Life

Experience a comprehensive Whole Person approach to well-being. Our Integrative Nurse Coach will guide you through the use of an online program to gain balance.

O2 Club

In order to care for others, we must first care for ourselves.

If you have ever traveled on a plane, you heard the flight attendant say. "You must first put oxygen on yourself before a child you are traveling with." This is because you can't care for the child if you are not receiving oxygen. In the O2 club, we are putting Oxygen(O2) on ourselves so that we can help others Overcome Obstacles.

O2 Club Members Receive Discounts

O2 Club members receive discounts on services offered through AlaQuest as well as discounts from our sponsoring Integrative health practitioners.

Make a Difference by Supporting Difference Makers

A portion of the fees for O2 Club membership goes to support like minded, nonprofit organizations in making a positive difference and helping overcome obstacles.